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Peach Crumble Categories: desserts, fruits, low fat 8 ripe peaches; peeled, pitted, and sliced Juice of 1 lemon 1/3 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 cup all-purpose flour 1/4 cup brown sugar - (packed) 2 tablespoons butter; cut into slices 1/4 cup quick-cooking oats Preheat oven to 375 degrees. Spray pie plate with non-stick spray. Arrange peach slices in the pie plate. Sprinkle with lemon juice, cinnamon and nutmeg. In a small bowl, combine the flour and brown sugar. With your fingers crumble the margarine into the flour-sugar mixture on top of the peaches. Bake until peaches are soft and topping is browned. Serve warm. This recipe yields 8 servings. Nutritional Analysis Per Serving: Calories 140; Fat (grams) 3; Percent calories from fat 19; Percent polyunsaturated 6; Percent saturated trace; Percent monounsaturated 13; Cholesterol (milligrams) 0; Sodium (milligrams) 35; Protein (grams) 2; Carbohydrate (grams) 26; Fiber (grams) 1.5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 64 Calories (kcal); 3g Total Fat; (43% calories from fat); 1g Protein; 8g Carbohydrate; 8mg Cholesterol; 30mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 starch, 1 fruit and 1 fat servings. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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