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Peach Floats Categories: beverages, fruits, low fat 1 can peaches 1/2 cup syrup from peaches 4 cups vanilla ice milk club soda or seltzer 1/2 cup light whipped topping Nutmeg; for dusting Separate peaches from their syrup. Place into a small bowl and mash them. Distribute evenly into four 12-ounce glasses. Add 2 tablespoons of syrup to each glass. Add 1 cup of ice milk to each glass. Pour soda or seltzer into glasses and stir. Top each with 2 tablespoons of light whipped topping and dust with nutmeg. Serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 325; Fat (grams) 6; Percent calories from fat 17; Percent polyunsaturated 3; Percent saturated 8; Percent monounsaturated 6; Cholesterol (milligrams) 13; Sodium (milligrams) 140; Protein (grams) 8; Carbohydrate (grams) 60. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 194 Calories (kcal); 6g Total Fat; (25% calories from fat); 5g Protein; 33g Carbohydrate; 18mg Cholesterol; 112mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 skim milk, 3 fruit and 1 fat. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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