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Peach Honey "Butter" Categories: fruits, low fat, sauces, accompaniment 1 can unsweetened peach halves - (16 oz) 1/2 teaspoon cinnamon 2 tablespoons honey Drain peaches and place into a large bowl. Add honey and cinnamon. Mash to the consistency of chunky applesauce. Use as a topping for pancakes, French toast or even chicken or pork. This recipe yields 1 cup for four 1/4-cup servings. Variations: In place of cinnamon: nutmeg, ginger, mint or rosemary. In place of peaches: pears, apricots, plums or nectarines. Nutritional Analysis Per Serving: Calories 60; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 0.5; Carbohydrate (grams) 14; Fiber (grams) 0.5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 33 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 9g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one 1/4 cup serving as: 1 fruit serving. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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