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Pear And Pork Stir-Fry Categories: main dish, low fat, pork 12 ounces pork tenderloin; trimmed of all visible fat 2 tablespoons defatted chicken stock 2 teaspoons low-sodium soy sauce 1 teaspoon vinegar 1 teaspoon cornstarch 1/8 teaspoon ground cinnamon 2 teaspoons canola oil 2 scallions; shredded 2 tablespoons minced peeled gingerroot 1 garlic clove; minced 2 large pears; sliced 1/4" thick 1 cup shredded spinach Freeze the pork until firm enough to slice easily, about 30 minutes. Slice across the grain into thick slices. Cut into 1-inch by 2-inch pieces. In a large bowl, combine the stock, soy sauce, vinegar, cornstarch and cinnamon. Add the pork and toss gently. Cover and let stand 20 minutes. In a large nonstick frying pan over medium-high heat, heat the oil for 2 minutes. Add the scallions, ginger and garlic. Stir-fry for 10 seconds, or until the scallions are translucent. Add the pork and marinade. Stir-fry until the pork begins to brown, 2 to 3 minutes. Add the pears and stir-fry 1 minute. Add the spinach. Cook until the spinach begins to wilt, about 1 minute. This recipe yields 4 servings. Nutritional Information Per Serving: Calories 177; Fat (grams) 4.8; Percent calories from fat 24; Cholesterol (milligrams) 56; Sodium (milligrams) 156; Fiber (grams) 2.7. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-14-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 179 Calories (kcal); 6g Total Fat; (27% calories from fat); 19g Protein; 14g Carbohydrate; 55mg Cholesterol; 144mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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