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Pesto Sauce Categories: low fat, sauces 1 cup fresh basil - (firmly packed) 1/2 cup parsley 1/4 cup grated Parmesan or Romano cheese 2 tablespoons pinenuts or walnuts 2 garlic cloves 1/4 cup olive oil 1 tomato; seeded 2 tablespoons chicken broth Place all ingredients into a food processor and blend to desired consistency (either chopped or smooth). Refrigerate or freeze until ready to use. One generous serving is 1/4 cup. Mix into hot pasta or spoon onto grilled fish or chicken. (Lemon juice may be added to taste). This recipe yields 2 cups for 8 quarter-cup servings. Nutritional Analysis Per Serving: Calories 100; Fat (grams) 9; Percent calories from fat 81; Percent polyunsaturated 9; Percent saturated 18; Percent monounsaturated 54; Cholesterol (milligrams) 2; Sodium (milligrams) 155; Protein (grams) 2; Carbohydrate (grams) 2; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 66 Calories (kcal); 7g Total Fat; (90% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 16mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving (1/4 cup) as: 2 fat servings. (One cup of pasta adds 2 starch servings.) Weight Watcher points calculated at 2 without pasta Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
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Our greatest glory consists not in never falling, but in rising every time we fall. A new Tip each time you Visit Spray your Tupperware with non-stick cooking spray before pouring in tomato based sauces and there won't be any stains. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
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