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Pizza Categories: main dish, low fat, pizza 2 cups white flour 1/2 teaspoon salt 1/2 teaspoon sugar 1 teaspoon yeast 1 teaspoon oil 3/4 cup warm water, not hot 2 cups canned tomatoes; drained, crushed 2/3 teaspoon basil 2/3 teaspoon freshly-ground black pepper 1/2 teaspoon garlic powder 2 cups mozzarella cheese from skim milk Combine the flour, salt, sugar and yeast in a large bowl. Add the oil and warm water and mix well. Turn onto floured work surface. Knead the dough for 1 minute. (Spray hands with non-stick spray.) If dough is too sticky add flour a teaspoon at a time. Cover dough with plastic wrap and let rest 10 minutes. Spray pizza pan or cookie sheet with nonstick spray. Press dough onto pan. Mix tomato, herbs and spices. Spread over dough. Top with cheese. Bake at 375 degrees for 10 to 20 minutes or until dough is browned and cheese bubbly. Crust will be thin style, not thick. This recipe yields 1 ten-inch pizza. Nutritional Analysis Per (1/4 pizza) Serving: Calories 410; Fat (grams) 11; Percent calories from fat 24; Percent polyunsaturated 2; Percent saturated 13; Percent monounsaturated 9; Cholesterol (milligrams) 32; Sodium (milligrams) 725; Protein (grams) 56; Carbohydrate (grams) 21; Fiber (grams) 6. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 268 Calories (kcal); 2g Total Fat; (6% calories from fat); 8g Protein; 55g Carbohydrate; 0mg Cholesterol; 447mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count 1/4 pizza as: 2 meat, 3 starch, 2 vegetable servings. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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