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Cabbage Rolls With Sour Cream Sauce Categories: low fat, side dish 1 pound ground turkey sausage 1/2 cup diced onions 1/2 cup diced celery 1 cup cooked rice 1 teaspoon prepared horseradish 1 teaspoon prepared brown mustard 1/4 cup fat-free egg substitute 8 large cabbage leaves 1/4 cup tomato sauce 1/2 cup water 1 cup nonfat sour cream Coat a large skillet with nonstick spray. Warm over low heat and saute the sausage and onions until lightly browned. Remove from the heat and add the celery, rice, horseradish, mustard and egg substitute. Fill a 3-quart saucepan with water and bring the water to a boil. Add the cabbage and cook for 3 minutes. Drain the cabbage in a colander. Divide the meat mixture among the cabbage leaves. Roll up the leaves and fasten with toothpicks. Coat a 7- by 11-inch baking dish with nonstick spray and add the filled cabbage leaves. Pour the tomato sauce and water over the rolls. Cover and bake at 350 degrees for 30 minutes. Using a slotted spoon, transfer the cabbage rolls to a platter. Add the sour cream to the liquid in the baking dish and whisk to combine. Serve over the cabbage rolls. This recipe yields 8 servings. Comments: Wow! Sour cream, meat drippings and an egg certainly weighed down the original recipe. But we lightened it up. And guess what we found? Some mellow, subtle flavors. Nutritional Information Per Serving: Calories: 151; Fat: 4.3 grams (25% of calories); Cholesterol: 36 milligrams; Sodium: 163 milligrams; Fiber (grams) 1.9. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 63 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 13g Carbohydrate; 3mg Cholesterol; 82mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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