|
Stuffed Eggplant Categories: main dish, poultry, vegetables, low fat, chicken 1 medium eggplant 1 boneless skinless chicken breast 2 tablespoons oil 1/4 cup chopped onion 1/4 cup chopped bell pepper 1 cup canned tomatoes 1/4 cup liquid from tomatoes 1/4 cup chopped celery 1/2 cup sliced mushrooms 1 cup bread crumbs Freshly-ground black pepper; to taste Preheat oven to 350 degrees. Cut eggplant in half. Scoop out the pulp and chop it. Leave a shell 1/4-inch thick. Cut the chicken breast into thin strips and sauté it in the oil. Chop and slice all of the vegetables. Add the eggplant, vegetables and liquid to the chicken. Simmer, covered until tender. Add bread crumbs, salt and pepper and stir until mixed. (Other good seasonings for this dish include tarragon and lemon or cajun spices.) Fill eggplant shells with the mixture. Place eggplant in a casserole dish with a little water. Cover with foil and bake until thoroughly heated -- about 15 minutes. This recipe yields 2 servings. Nutritional Analysis Per Serving: Calories 490; Fat (grams) 21; Percent calories from fat 38; Percent polyunsaturated 12; Percent saturated 6; Percent monounsaturated 20; Cholesterol (milligrams) 42; Sodium (milligrams) 675; Protein (grams) 24; Carbohydrate (grams) 52; Fiber (grams) 4. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 560 Calories (kcal); 19g Total Fat; (29% calories from fat); 38g Protein; 61g Carbohydrate; 68mg Cholesterol; 742mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 4 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meat, 3 starch, 2 vegetable servings. Weight Watcher points calculated at 11 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 2 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
Just because you can, doesn't mean that you should! A new Tip each time you Visit Crayon marks on walls? This worked wonderfully! A damp rag, dipped in baking soda. Comes off with little effort (elbow grease that is) Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |