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Turkey And Black Bean Chili Categories: main dish, poultry, low fat, turkey Vegetable cooking spray 1 cup coarsely-chopped onion 1/2 cup sliced celery 2 cans unsalted black beans - (16 oz ea) 1 can whole tomatoes with green chilies - oz); undrained 6 ounces cooked turkey breast; diced 1 tablespoon chili seasoning mix 5 tablespoons nonfat sour cream Sweet red pepper strips Coat an iron skillet with cooking spray. Place over medium-high heat until hot. Add onion and celery and saute until tender. Let cool slightly then transfer mixture to an electric blender. Drain beans and reserve liquid. Add half of beans and all of liquid to blender. Process until smooth and return to iron skillet. Add remaining beans, tomatoes and chilies, turkey, and chili seasoning to skillet. Cook over medium heat until hot. Ladle into bowls, top with sour cream and garnish with pepper strips. This recipe yields five 1-cup servings. Nutritional Information Per Serving: Calories: 259; fat: 2 g; saturated fat: 0.4 g; protein: 22.7 g; carbohydrate: 36.1 g; cholesterol: 23 mg; sodium: 442 mg; fiber: 6.7 g; iron: 4.6 mg; calcium: 71 mg. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 57 Calories (kcal); trace Total Fat; (3% calories from fat); 9g Protein; 4g Carbohydrate; 24mg Cholesterol; 35mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 5 servings Preparation Time: 0:00 |
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