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Quiche Categories: low fat, breakfast 2 ready-made pie crusts 12 ounces lean ham; chopped 1 cup chopped onions 12 ounces low-fat Swiss cheese 2 eggs 4 egg whites 1 cup fat-free sour cream Bake pie crusts according to package instructions. Chop and brown ham, add onions and cook until tender. Grate Swiss cheese. Beat eggs and egg whites together. Fold in fat-free sour cream. Sprinkle ham, onions and cheese into crusts. Pour egg-sour cream mixture on top. Bake for 40 minutes at 350 degrees. This recipe yields 12 servings. Nutritional Analysis Per Serving: Calories 305; Fat (grams) 17; Percent calories from fat 50; Percent polyunsaturated 6; Percent saturated 14; Percent monounsaturated 30; Cholesterol (milligrams) 70; Sodium (milligrams) 645; Protein (grams) 20; Carbohydrate (grams) 18; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 71 Calories (kcal); 2g Total Fat; (27% calories from fat); 9g Protein; 4g Carbohydrate; 47mg Cholesterol; 447mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 3 meat, 1 starch serving. Weight Watcher points calculated at 7 Nutr. Assoc. : 0 0 0 0 0 0 0 Contributor: n/a Yield: 12 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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