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Quiche Lorraine Categories: poultry, low fat, brunch, turkey 10 slices white bread; crust removed 3 cups skim milk Egg substitute equal to 6 eggs 3/4 teaspoon dried mustard 2 tablespoons chopped parsley 4 ounces smoked Cheddar or gouda cheese; grated 2 cups diced turkey ham Preheat oven to 325 degrees. Generously spray an 8-inch by 10-inch glass baking dish with nonstick spray. Tear bread into 1-inch pieces and place into the baking dish. In a separate bowl, blend milk, egg substitute, mustard and parsley. Add the grated cheese and diced turkey ham. Mix well. Pour over bread pieces. They will soak up the mixture. Bake for 1 hour or until center is set. This recipe yields 9 servings. Nutritional Analysis Per Serving: Calories 220; Fat (grams) 8; Percent calories from fat 33; Percent polyunsaturated 6; Percent saturated 17; Percent monounsaturated 10; Cholesterol (milligrams) 32; Sodium (milligrams) 650; Protein (grams) 19; Carbohydrate (grams) 18; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 103 Calories (kcal); 1g Total Fat; (10% calories from fat); 5g Protein; 18g Carbohydrate; 2mg Cholesterol; 192mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 meat, 1 skim milk, 1/2 starch serving. Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 Contributor: n/a Yield: 9 servings Preparation Time: 0:00 |
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