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Quick Breakfast Casserole Categories: low fat, breakfast 4 slices whole wheat bread; cubed 4 ounces turkey ham - (abt 4 slices); sliced thin strips 2 ounces reduced-fat cheddar cheese; shredded 1 cup fat-free egg substitute 2 cups skim milk 1 teaspoon Worcestershire sauce 1 teaspoon powdered mustard 1/2 teaspoon curry powder Coat a 9-inch-square nonstick pan with nonstick cooking spray. Spread the bread cubes over the bottom of the pan. Layer with the turkey ham and cheddar. In a medium bowl, beat the egg substitute, milk, Worcestershire sauce, mustard and curry; pour over the cheese. Cover and refrigerate overnight. Bake, uncovered, at 350 degrees until the eggs are set, about 30 minutes. This recipe yields 4 servings. Nutritional Information Per Serving: Calories 211; Fat (grams) 5; Percent Calories from Fat 21%; Cholesterol (milligrams) 27; Fiber (grams) 3. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-14-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 113 Calories (kcal); 1g Total Fat; (10% calories from fat); 7g Protein; 19g Carbohydrate; 2mg Cholesterol; 223mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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