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Roasted Garlic Categories: appetizers, low fat, condiments, accompaniment 4 whole garlic bulbs 2 teaspoons olive oil 1/4 teaspoon salt Freshly-ground black pepper; to taste 1/4 teaspoon herb of choice (oregano, rosemary, tarragon) Preheat oven to 450 degrees. Cut the very tip off garlic bulbs and gently remove just the loose papery outer layers from the bulbs. Leave bulbs intact. Place on end in small baking pan and drizzle with olive oil. Sprinkle with salt, pepper and herb of choice. Fill bottom of pan with water just until bulbs are about 1/4 covered. Seal pan with aluminum foil and bake for about 1 hour or until garlic bulbs are soft. To serve: Break off clove and squeeze pulp. This substitutes nicely for garlic butter as a spread. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 75; Fat (grams) 2; Percent calories from fat 24; Percent polyunsaturated fat 3; Percent saturated fat 2; Percent monounsaturated fat 19; Cholesterol (milligrams) 0; Sodium (milligrams) 140; Protein (grams) 2; Carbohydrate (grams) 12; Fiber (grams) 1. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 81 Calories (kcal); 2g Total Fat; (25% calories from fat); 3g Protein; 13g Carbohydrate; 0mg Cholesterol; 140mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving (1 whole bulb) as: 1 starch. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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