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Roasted Potatoes With Garlic And Herbs Categories: vegetables, low fat, side dish 1 pound small white or red potatoes - (2" d 10 garlic cloves 1 tablespoon olive oil 1 teaspoon chopped fresh rosemary 2 tablespoons chopped fresh parsley 1/4 teaspoon salt 1/4 teaspoon freshly-ground black pepper 1 teaspoon butter Preheat oven to 400 degrees. Wash and dry potatoes. In a mixing bowl, toss whole potatoes and garlic cloves with oil, rosemary, salt and pepper. Spray a baking dish with non-stick spray. Arrange potato mixture in baking dish in a single layer. Cover with lid or aluminum foil. Bake for 25 minutes. Remove lid or foil. Turn potatoes and bake uncovered for another 25 minutes or until potatoes are soft and slightly browned. Pour into a serving bowl, mix with butter and serve. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 160; Fat (grams) 5; Percent calories from fat 28; Percent polyunsaturated fat 5; Percent saturated fat 6; Percent monounsaturated fat 17; Cholesterol (milligrams) 2; Sodium (milligrams) 280; Protein (grams) 3; Carbohydrate (grams) 26; Dietary fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 51 Calories (kcal); 4g Total Fat; (75% calories from fat); 1g Protein; 3g Carbohydrate; 3mg Cholesterol; 145mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 2 starch and 1 fat. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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True genius sees with the eyes of a child and thinks with the brain of a genius. A new Tip each time you Visit Opening brand new jars can be a feat in itself. Well, I have found away to make it the easiest thing to do. Instead of banging a jar of jam, pickles, etc., with a knife until it loosens up, I simply reach into the drawer and pull out the handy nutcracker. It adjusts to the size of the jar and I simply give it a good twist and off pops the lid! Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
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