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Roasted Salmon With Maple Glaze Categories: main dish, low fat, seafood, fish (ocean) 3 pounds salmon fillet 1/4 cup maple syrup 1 garlic clove 1/4 teaspoon kosher or sea salt Freshly-cracked black pepper 1/4 cup balsamic vinegar Mint or parsley; chopped, (optional) Preheat oven to 450 degrees. Pat salmon dry. Place skin-side down onto baking sheet that has been sprayed generously with non-stick spray. Brush fish with maple syrup. Bake about 10 minutes; brush again with maple syrup. Bake another five minutes. Continue to baste and bake until fish flakes easily. Serve with salt and cracked black pepper. Top with remaining syrup. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 335; Fat (grams) 13; Percent calories from fat 35; Percent polyunsaturated 16; Percent saturated 6; Percent monounsaturated 13; Cholesterol (milligrams) 125; Sodium (milligrams) 200; Protein (grams) 45; Carbohydrate (grams) 10; Dietary Fiber 0. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-03-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 300 Calories (kcal); 8g Total Fat; (24% calories from fat); 45g Protein; 10g Carbohydrate; 118mg Cholesterol; 153mg Sodium Food Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 6 meat and 1 fruit servings. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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