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Pocket Sandwiches Categories: main dish, sandwiches, low fat 1 large pita bread 2 ounces shaved turkey, chicken, roast beef or pork 2 tablespoons chopped red onion 1 tablespoon chopped green pepper 1/2 cup shredded lettuce 1/4 cup chopped tomato Alfalfa sprouts 2 tablespoons fat-free salad dressing of choice Cut large pita round in half. Tuck in meat of choice, red onion, green pepper, shredded lettuce, chopped tomato and top with alfalfa sprouts. Spoon on fat-free dressing. This recipe yields 2 servings. Nutritional Analysis Per Serving: Calories 125; Fat (grams) 1; Percent calories from fat 7; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 1; Cholesterol (milligrams) 20; Sodium (milligrams) 130; Protein (grams) 14; Carbohydrate (grams) 15; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 91 Calories (kcal); trace Total Fat; (4% calories from fat); 3g Protein; 19g Carbohydrate; 0mg Cholesterol; 164mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 2 meat and 1 starch serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 2 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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