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Rolled Ham And Swiss Omelet Categories: low fat, breakfast, omelets, egg dishes 1/2 cup flour 1 cup skim milk 1 tablespoon margarine Egg substitute equal to 4 eggs 1 cup chopped smoked ham 1 small onion; chopped 1 1/2 cups shredded Alpine Lace 1 cup chopped fresh spinach Heat oven to 350 degrees. Line jelly roll pan, 15 1/2- by 10 1/2- by 1-inch, with aluminum foil. Spray generously with nonstick spray. Beat flour, skim milk, margarine, salt and egg substitutes until well blended; pour into pan. Sprinkle with ham and onion. Bake until eggs are set (about 15 minutes). Immediately sprinkle with cheese and spinach; roll up, beginning at narrow end and using foil to lift and roll omelet. Arrange additional spinach leaves on serving plate. Cut omelet into about 1 1/2-inch slices. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 250; Fat (grams) 12; Percent calories from fat 43; Percent polyunsaturated 8; Percent saturated 14; Percent monounsaturated 21; Cholesterol (milligrams) 34; Sodium (milligrams) 500; Protein (grams) 22; Carbohydrate (grams) 13. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 77 Calories (kcal); 2g Total Fat; (24% calories from fat); 3g Protein; 12g Carbohydrate; 1mg Cholesterol; 48mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 starch and 3 meat servings. Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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