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Round Steak Parmesan Categories: main dish, low fat, beef 1 pound round steak or veal 1/4 teaspoon freshly-ground black pepper 1/3 cup grated Parmesan cheese 1/3 cup dry bread crumbs 2 egg whites; beaten 2 tablespoons oil 1 onion; minced 1 cup unsalted tomato paste 1 1/2 cups hot water 1/2 teaspoon marjoram 5 ounces shredded part-skim Mozzarella chees Preheat oven to 350 degrees. Cut meat into serving pieces. Combine pepper, parmesan cheese and bread crumbs. Dip meat into egg whites, then coat with bread crumb mixture. Heat oil in a skillet and fry meat pieces until browned. Remove from skillet to warmed casserole. In the same skillet, fry the onions until softened. Add the tomato paste and hot water. Cook for a few minutes. Pour half the sauce over the meat. Top with shredded Mozzarella. Top with remaining sauce. Bake uncovered for 30 minutes. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 350; Fat (grams) 17; Percent calories from fat 43; Percent polyunsaturated 5; Percent saturated 18; Percent monounsaturated 20; Cholesterol (milligrams) 80; Sodium (milligrams) 350; Protein (grams) 35; Carbohydrate (grams) 15; Fiber (grams) 3. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 97 Calories (kcal); 6g Total Fat; (57% calories from fat); 4g Protein; 6g Carbohydrate; 3mg Cholesterol; 155mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 4 meat and 1 starch exchange. Weight Watcher points calculated at 8 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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