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S'amour Brownies Categories: desserts, low fat 2/3 cup unsweetened cocoa powder 1/4 cup vegetable oil 1/2 cup light brown sugar - (packed) 2 teaspoons vanilla extract 1/2 cup granulated sugar 3/4 cup mini-marshmallows 1/4 cup all-purpose flour 3 whole low-fat honey graham crackers; broken small pieces (5" by 2 1/2" crackers) 1/2 teaspoon baking powder 4 large egg whites 1 large egg Heat oven to 350 degrees. Line an 8-inch square pan with foil, letting ends extend above the pan on two sides. Spray foil in pan with nonstick cooking spray. Mix cocoa, sugars, flour and baking powder in a large bowl. Add egg whites, egg, oil and vanilla and mix until blended. Stir in 1/2 cup each of the marshmallows and broken crackers. Spread batter evenly in prepared pan. Bake 10 minutes. Sprinkle remaining marshmallows and graham crackers over top, pressing them gently until partially submerged in batter. Bake 18 to 20 minutes longer until marshmallows on top are golden brown. Cool completely in pan on a wire rack. Lift foil by ends to a cutting board. Peel off foil and cut into squares. This recipe yields 16 S'Amour squares. Nutritional Information Per Square: Calories: 124; Fat: 4 grams; Carbohydrates: 21 grams; Protein: 2 grams. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 80 Calories (kcal); 4g Total Fat; (43% calories from fat); 2g Protein; 10g Carbohydrate; 12mg Cholesterol; 33mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates NOTES : Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 16 servings Preparation Time: 0:00 |
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