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Sautéed Fresh Corn Categories: vegetables, low fat, side dish Kernels from 4 ears of corn 1 teaspoon oil 1/2 cup julienned Prosciutto ham; see * Note 1 bell pepper; diced 1 teaspoon minced garlic * Note: You may substitute lean luncheon ham or smoked turkey if desired. Remove kernels from corn. In a large skillet add oil and strips of Prosciutto ham. Sauté until strips are crisped. Add corn, bell pepper and garlic. Continue to cook, stirring occasionally until kernels are tender. Serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 120; Fat (grams) 2; Percent calories from fat 15; Percent polyunsaturated 7; Percent saturated 4; Percent monounsaturated 4; Cholesterol (milligrams) 5; Sodium (milligrams) 130; Protein (grams) 5; Carbohydrate (grams) 21; Dietary fiber (grams) 3. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 19 Calories (kcal); 1g Total Fat; (52% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 starch, 1 meat, 1/2 vegetable. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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