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Sautéed Kohlrabi And Apples Categories: vegetables, low fat, side dish 2 tablespoons margarine 4 small kohlrabi; peeled, and cut into thin slices 1 Granny Smith tart apple; cored, and cut into thin wedges Melt 1 tablespoon butter in a non-stick skillet. Sauté the kohlrabi slices until they are bright green (about 5 minutes). In a separate skillet, sauté the apple wedges in the remaining margarine until softened and slightly browned (about 5 minutes). Toss with the kohlrabi and serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 90; Fat (grams) 5; Percent calories from fat 50; Percent polyunsaturated 20; Percent saturated 10; Percent monounsaturated m20; Cholesterol (milligrams) 0; Sodium (milligrams) 80; Protein (grams) 1; Carbohydrate (grams) 10; Fiber (grams) 3. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 55 Calories (kcal); 6g Total Fat; (90% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 70mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 vegetable, 1 fruit, 1 fat. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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