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Sautéed Turkey In Orange Sauce Categories: main dish, poultry, low fat, turkey 2 tablespoon all purpose flour 1 pound turkey cutlets (turkey breast slice; pounded thin 1 tablespoon olive oil 1/3 cup sliced green onions, white part onl 1 large garlic clove; thinly sliced 3/4 cup fresh orange juice 1 tablespoon low-sodium soy sauce 1 tablespoon sesame oil 1/4 cup sliced green onion tops Salt; to taste Freshly-ground black pepper; to taste Dredge turkey cutlets in flour, shake off excess, and season with salt and pepper. Heat olive oil in a nonstick skillet on high heat. Add turkey cutlets and cook until lightly browned, about 3 minutes per side. Transfer turkey to a plate. Reduce the heat under skillet to medium and add the white part of green onions and garlic, cook about 2 minutes. Add orange juice and soy sauce, bring to a boil and cook until slightly thickened, about 3 minutes. Stir in sesame oil and season with salt and pepper. Return turkey to the skillet and simmer just until turkey is heated through, about 2 to 3 minutes. Transfer turkey to serving plates, spoon the sauce on top and sprinkle with green onions. This recipe yields 4 servings. Nutritional Information Per Serving: calories: 210; sodium: 2 mg; fat: 5 g; cholesterol: 48 mg; protein: 35 g. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 84 Calories (kcal); 7g Total Fat; (71% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 151mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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