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Savory Steamed Skewers Categories: main dish, low fat, kabobs 6 cups chicken broth 2 boneless skinless chicken breasts 2 frozen fish fillets or 1/2 pound sh 1 green pepper 1 onion 1 pound fresh mushrooms 1 can water chestnuts - (6 oz) 1 box frozen pea pods 1 can pineapple chunks - (15 oz) Wooden skewers Cut all meat and vegetables into chunks. Alternate pieces of meat and vegetables on the skewers. Heat broth to boiling. Simmer skewers in broth about four to five minutes or until done. Serve with a variety of sauces such as teriyaki, low-fat salad dressing or barbecue sauce. This recipe yields 4 servings. Nutritional Information Per Serving (without sauce): Calories: 96; Carbohydrates: 2 grams; Protein: 13 grams; Fat: 4 grams. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 233 Calories (kcal); 4g Total Fat; (15% calories from fat); 37g Protein; 11g Carbohydrate; 68mg Cholesterol; 1227mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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