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Scalloped Apples And Raisins Categories: low fat, side dish 3 tablespoons granulated sugar 1 teaspoon ground cinnamon 6 cups thinly-sliced tart apples (such as Granny Smith apples) 1/2 cup raisins 1 1/2 tablespoons water 1/4 cup brown sugar - (packed) 1 1/2 tablespoons reduced-calorie tub-style margarine or butter 1 tablespoon dark corn syrup 1 1/2 cups fresh bread crumbs In a small bowl, combine the granulated sugar and 1/2 teaspoon of the cinnamon. In a shallow 2 1/2-quart oven-safe, microwave-safe casserole, mix the apples, raisins, water and the sugar mixture. Cover and microwave on high power for a total of 5 minutes; stop and stir after 2 minutes. In a medium bowl, combine the brown sugar and the remaining 1/2 teaspoon cinnamon. Blend in the margarine or butter and corn syrup with a fork. Stir in the bread crumbs just until incorporated. Sprinkle evenly over the apples. Bake at 400 degrees for 15 to 20 minutes, or until the topping begins to brown and the apples are tender. Serve warm. Think ahead: Even though this dish doesn't take long to prepare, you could make it ahead and reheat individual servings in the microwave. Leftovers are also good microwaved for just a few seconds. This recipe yields 8 servings. Comments: Cooking the apples in the microwave first cuts down the amount of baking time needed to prepare this easy apple-raisin combination. This could double as a light dessert with frozen yogurt. Nutritional Information Per Serving: Calories: 211; Fat: 2.4 grams (10% of calories); Cholesterol: 0 milligrams; Sodium: 168 milligrams; Fiber (grams) 2.8. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "01-14-2000 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 76 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 18g Carbohydrate; trace Cholesterol; 51mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 8 servings Preparation Time: 0:00 |
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