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Scalloped Corn Categories: vegetables, low fat, side dish 2 cups uncooked corn kernels cut from ear 4 egg whites 1/4 teaspoon salt 1/2 bell pepper; diced 1/2 cup low-fat milk Bread crumbs; for topping Preheat oven 325 degrees. Beat eggs and combine with all ingredients (except bread crumbs). Place in a non-stick baking dish and bake for 20 minutes. Sprinkle with bread crumbs and return to oven for 5 minutes or until set. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 200; Fat (grams) 2; Percent calories from fat 9; Percent polyunsaturated 4; Percent saturated 2; Percent monounsaturated 3; Cholesterol (milligrams) 1; Sodium (milligrams) 410; Protein (grams) 10; Carbohydrate (grams) 36; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 21 Calories (kcal); trace Total Fat; (1% calories from fat); 4g Protein; 1g Carbohydrate; 0mg Cholesterol; 188mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 2 starch and 1 meat serving. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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