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Seasonal Fruit Palatte Categories: desserts, fruits, low fat 1 peach; sliced 1 pear; sliced 1 plum; sliced 1 kiwi; sliced 1 star fruit; sliced Cinnamon and sugar mix; for sprinkling === SAUCE === 2 cups unsweetened frozen strawberries; thawed 1/2 cup powdered sugar Combine the strawberries and powdered sugar in a food processor or blender. Pulse until smooth. Pour onto chilled dessert plates (with rim). Arrange the sliced fruit on top. Sprinkle with cinnamon and sugar mixture. Serve immediately. This recipe yields 4 generous servings. Comments: Other fruits may be substituted: apples, nectarines, grapes, apricots. Can also garnish with mint leaves. Star fruit makes this dessert festive looking. Because the portions are generous, diabetics may want to eat one-half serving. Nutritional Analysis Per Serving: Calories 250; Fat (grams) trace; Percent calories from fat trace; Percent polyunsaturated trace; Percent saturated trace; Percent monounsaturated trace; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 2; Carbohydrate (grams) 60; Fiber (grams) 12. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 102 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 26g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 4 fruit servings. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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