|
Shepherd's Pie Categories: main dish, low fat 1 cup sliced green beans - (abt 1/2") 1/4 cup dry white wine 1/2 pound ground round 1/4 cup all-purpose flour 1 can whole tomatoes with juice - (14 1/2; chopped 1 cup chopped onion 1 large garlic clove; minced 1/4 teaspoon salt 1 teaspoon dried oregano 1/8 teaspoon freshly-ground black pepper 1 teaspoon dried basil 1 1/2 pounds baking potatoes; peeled, cubed 1/4 teaspoon dried thyme 3 cups quartered white button mushrooms 1/3 cup 1% milk Salt; to taste Freshly-ground black pepper; to taste Steam green beans about 3 minutes or until tender. Set aside. Cook meat, onion, and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat mixture to pan. Stir in oregano, basil and thyme, cook over medium-high heat 1 minute. Add mushrooms, cook 2 minutes. Stir in flour. Gradually add wine, stirring constantly. Add tomatoes, salt and pepper; cook 3 minutes or until thickened, stirring frequently. Remove from heat, add green beans. Spoon meat mixture into non-stick casserole pan. Bring potatoes in water to a boil, reduce to simmer and cook 20 minutes or until tender. Drain potatoes, add milk, and salt and pepper to taste. Beat potatoes until smooth. Spread mashed potatoes over meat mixture and bake at 375 degrees for 30 minutes. Broil casserole 5 minutes or until potatoes are browned. This recipe yields 4 servings. Nutritional Information Per Serving: Calories: 321; Sodium: 503 mg; Protein: 12 g; Fat: 8 g; Cholesterol: 6 mg; Fiber 4 g. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 333 Calories (kcal); 10g Total Fat; (28% calories from fat); 16g Protein; 42g Carbohydrate; 40mg Cholesterol; 194mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
Don't be afraid to experiment, how else will you find what works? A new Tip each time you Visit Flies or bees bothering you? Spray them with hair spray and they will take a quick dive. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |