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Shrimp Scampi Categories: main dish, low fat, seafood, shellfish 2 pounds large shrimp; shelled, deveined 4 tablespoons diet margarine 1 tablespoon olive oil 2 tablespoons lemon juice 1/4 cup chopped shallots or green onions 1 tablespoon minced garlic 1/4 teaspoon salt Freshly-ground black pepper; to taste 1/4 cup chopped parsley 4 cups cooked spaghetti 2 tablespoons brandy or sherry; (optional) In a large skillet, heat olive oil. Add the shrimp and cook until opaque in the center; remove to a warm plate. Add the garlic and shallots to the skillet and cook until fragrant (about 10 seconds), then add the lemon juice, (brandy or sherry), parsley, salt and pepper. Remove pan from heat and add diet margarine. Return the shrimp to the pan and toss to coat with the sauce. Arrange over pasta. Spoon remaining sauce over shrimp. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 335; Fat (grams) 8; Percent calories from fat 21; Percent polyunsaturated 8; Percent saturated 3; Percent monounsaturated 10; Cholesterol (milligrams) 233; Sodium (milligrams) 405; Protein (grams) 36; Carbohydrate (grams) 30; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" Per serving: 350 Calories (kcal); 9g Total Fat; (24% calories from fat); 35g Protein; 29g Carbohydrate; 230mg Cholesterol; 408mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 4 meat, 2 starch servings. Weight Watcher points calculated at 7 Yield: 6 servings |
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