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Shrimp-Apple Salad Categories: low fat, salads/dressings 48 tiny frozen shrimp - (abt 1 cup); thawed 2 tablespoons chopped red onion 1/4 cup lemon juice 3 apples; cubed 1/2 cup diced celery 1 tablespoon chopped parsley 1 teaspoon dried dill 4 teaspoons horseradish Freshly-ground black pepper; to taste 1/2 cup fat-free mayonnaise 4 tomatoes; cored Saute the shrimp in water to make sure they're thawed. Add red onion. Cool. Core and cube the apples. Toss apples in the lemon juice. Combine the celery, parsley, dill, horseradish and fat-free mayonnaise. Add pepper to taste. Combine the shrimp and onion with the mayonnaise mixture. Add apples. Stuff into cored tomatoes and serve chilled. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 160; Fat (grams) 1; Percent calories from fat 5; Percent polyunsaturated 2; Percent saturated 2; Percent monounsaturated 1; Cholesterol (milligrams) 63; Sodium (milligrams) 389; Protein (grams) 8; Carbohydrate (grams) 30; Fiber (grams) 4. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-08-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 120 Calories (kcal); 1g Total Fat; (5% calories from fat); 2g Protein; 30g Carbohydrate; 0mg Cholesterol; 411mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 meat, 1 fruit, 1 vegetable. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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