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Simple Mustard Sauce For Vegetables Or Meats Categories: low fat, sauces 1 cup skim milk 2 tablespoons flour 1 tablespoon prepared mustard 1/4 teaspoon salt Onion powder; to taste Add all ingredients in a microwaveable bowl. Mix with a wire whisk until well blended. Microwave on high for 2 to 3 minutes or until thickened, stirring every minute. Pour over vegetables such as broccoli, asparagus, cauliflower, brussels sprouts, or meats. This recipe yields 4 servings. Comments: For a different taste try Dijon mustard. Nutritional Analysis Per Serving: Calories 36; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 215; Protein (grams) 3; Carbohydrate (grams) 6; Fiber (grams) 0. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "12-11-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 38 Calories (kcal); trace Total Fat; (7% calories from fat); 3g Protein; 6g Carbohydrate; 1mg Cholesterol; 212mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1/2 skim milk serving. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
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