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Slow-Simmered Tex-Mex Chili Categories: main dish, low fat 1 pound ground beef round 1 1/2 cups finely-chopped onions 1 garlic clove; minced 1 can reduced-sodium tomato sauce - (15 o 1 cup reduced-sodium salsa 1 1/2 tablespoon chili powder 1 tablespoon cider vinegar 1/2 tablespoon brown sugar - (packed) 2 teaspoon Worcestershire sauce 1/4 teaspoon freshly-ground black pepper 3 cans no-salt-added kidney beans - (15 oz; rinsed and drained 2 cups frozen whole kernel corn Place the beef, onions and garlic in a large no-stick skillet. Cook over medium-high heat, breaking up the beef with a spoon, until the beef is browned and the vegetables are tender. Drain the mixture in a strainer or colander, then transfer it to a large plate lined with paper towels. Blot the top of the mixture with additional paper towels, then return it to the skillet. In a 6-quart crockpot or other slow-cooker, stir together the tomato sauce, salsa, chili powder, vinegar, brown sugar, Worcestershire sauce and pepper. Stir in the beef mixture, beans and corn. Cover and cook on the low heat setting for 7 to 9 hours. Think ahead: Cover and store any leftover chili in the refrigerator for up to 4 days for a speedy lunch or supper. This recipe yields 6 servings. Comments: Enjoy having a hot meal waiting for you when you come home from work. To keep early morning meal preparation to a minimum, cook the meat mixture the night before and refrigerate it. Then, in the morning, just add it to the slow-cooker with the other ingredients. Nutritional Information Per Serving: Calories: 396; Fat: 9.8 grams (21% of calories); Saturated fat: 3.1 grams; Cholesterol: 40 milligrams; Sodium: 220 milligrams; Fiber (grams) 12.3. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-14-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 57 Calories (kcal); 1g Total Fat; (9% calories from fat); 2g Protein; 13g Carbohydrate; 0mg Cholesterol; 37mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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