|
South Of The Border Salad Categories: low fat, salads/dressings 3 oranges; peeled, sectioned 1 large red onion; peeled, sliced thin 2 ripe avocados; peeled, pitted, and cut into lengthwise wedges 1 small jicama; peeled, and cut thin match-stick strips - (abt === DRESSING === Juice of 1 lime 1/4 cup white wine vinegar Freshly-ground black pepper; to taste 1/4 cup chopped cilantro Place fruit and vegetables into a decorative bowl. Mix dressing ingredients together in a measuring cup. Pour over the fruit and vegetables. Toss gently and serve immediately. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 175; Fat (grams) 10; Percent calories from fat 51; Percent polyunsaturated 5; Percent saturated 10; Percent monounsaturated 36; Cholesterol (milligrams) 0; Sodium (milligrams) 10; Protein (grams) 3; Carbohydrate (grams) 18; Fiber (grams) 6. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-08-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 84 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 20g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 fruit, 1 vegetable, 2 fat servings. Weight Watcher points calculated at 3 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
One years seeding means seven years weeding A new Tip each time you Visit To easily remove burnt on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stove top. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |