|
Southwestern Turkey Loaf Categories: main dish, poultry, low fat, turkey 1 pound ground turkey meat 3 egg whites 1/2 cup oatmeal 1/4 cup finely-chopped onions 1/4 cup finely-chopped red and green pepper 1/4 cup cilantro 1/2 teaspoon dry mustard 1/2 cup chunky salsa Preheat oven to 350 degrees. In a large bowl, mix turkey, egg whites and oatmeal together. Add onions, peppers, cilantro and dry mustard. Mix well. Spray a loaf pan with non-stick spray. Form the turkey mixture into a loaf and place into pan. Top with salsa. Bake for approximately 1 hour. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 235; Fat (grams) 10; Percent calories from fat 38; Percent polyunsaturated 12; Percent saturated 12; Percent monounsaturated 14; Cholesterol (milligrams) 85; Sodium (milligrams) 260; Protein (grams) 25; Carbohydrate (grams) 11; Fiber (grams) trace. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-07-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 57 Calories (kcal); 1g Total Fat; (12% calories from fat); 5g Protein; 8g Carbohydrate; 0mg Cholesterol; 45mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 3 lean meat and 2 vegetables. Weight Watcher points calculated at 6 Nutr. Assoc. : 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
There's more than one way to do everything. A new Tip each time you Visit When boiling corn on the cob, add a pinch of sugar to help bring out the corn's natural sweetness. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |