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Spicy Chicken Saute Categories: main dish, poultry, low fat, chicken 1 tablespoon chili powder 1 1/4 teaspoon ground cumin 1/8 teaspoon cayenne pepper 4 boneless skinless chicken breasts 1 1/2 teaspoon olive oil 1/2 cup chicken broth 1 tablespoon vinegar 8 ounces canned tomatoes; diced 4 ounces mild or hot green chili peppers; diced 1 lime; cut into wedges Mix the three dry ingredients together. Rub 1 tablespoon of the spice mixture onto the chicken. In a skillet, warm the oil and add the chicken. Saute for 2 to 3 minutes per side. Transfer the chicken to a plate. Add the broth, vinegar and the remaining spice mixture to the skillet and bring to a boil. Boil for 1 to 2 minutes. Return chicken to the skillet. Add the tomatoes, corn and chilies and bring to a simmer. Continue simmering for about 5 minutes, or until the chicken is cooked through. Serve with lime wedges. This recipe yields 4 servings. Nutritional Information Per Serving: calories: 238; carbohydrates: 18 grams; fat: 5 grams; sodium: 274 grams. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-12-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 304 Calories (kcal); 5g Total Fat; (16% calories from fat); 56g Protein; 6g Carbohydrate; 137mg Cholesterol; 353mg Sodium Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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