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Spicy Low-Fat Dip Categories: appetizers, low fat, dips/spreads 2 cans black beans - (15 oz ea); undrained 2 jalapeņo peppers; chopped (for less heat, remove the seeds) 2 garlic cloves; chopped 1 cup chopped seeded unpeeled tomatoes 1/4 cup chopped red onion 2 tablespoon minced fresh cilantro Juice of one lime Salt; to taste Freshly-ground balck pepper; to taste Drain beans, reserving 1/4 cup of the liquid. Add beans, reserved juice, jalapeņos, garlic, salt and pepper to food processor bowl or blender. Process until smooth. Spoon into a serving bowl. Combine tomato, red onion, cilantro and lime juice; stir well and spoon over bean mixture. Serve with baked tortilla or pita chips. This recipe yields 3 cups. Nutritional Information Per Serving (1 tablespoon of dip): Calories: 17; Cholesterol: 0 grams; Fat: less than one gram. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 18 Calories (kcal); trace Total Fat; (8% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 0 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 0 servings Preparation Time: 0:00 |
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