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Spicy Red Cabbage Categories: vegetables, low fat, side dish 1 1/2 pounds red cabbage 1/2 pound onions; chopped 1 tart apple; peeled, chopped 1 cup pitted prunes 1 garlic clove; crushed 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1 teaspoon ground cumin 1 teaspoon ground coriander 2 tablespoons red wine vinegar Nutmeg; to taste Quarter, core and shred the cabbage. Place into a large pot. Add the onion, apple, prunes, garlic and spices. Mix thoroughly. Add 1/2 cup water and cover with a lid. Cook over medium heat for 2 hours. Stir frequently. Add water if needed. This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 120; Fat (grams) trace; Percent calories from fat __; Percent polyunsaturated __; Percent saturated __; Percent monounsaturated __; Cholesterol (milligrams) 0; Sodium (milligrams) 15; Protein (grams) 3; Carbohydrate (grams) 24; Fiber (grams) 5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 59 Calories (kcal); 1g Total Fat; (6% calories from fat); 2g Protein; 14g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 vegetable and 1 fruit. Weight Watcher points calculated at 1 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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