|
Spinach Salad Categories: low fat, salads/dressings 6 cups spinach leaves; washed, dried 1 cup fresh orange segments 1 tart apple; thinly sliced 1 small red onion; thinly sliced 1 cup plain; non-fat yogurt 2 teaspoons lemon juice 2 tablespoons honey 1/2 teaspoon curry powder 1 teaspoon Dijon mustard Arrange spinach, orange segments and sliced onions onto plates. In a small bowl, combine the non-fat yogurt, lemon juice, honey, curry powder and mustard. Whisk until smooth. Spoon over salads. This recipe yields 6 servings. Comments: This citrus spinach salad is an excellent healthy substitute for the traditional spinach salad with heavy bacon dressing. Nutritional Analysis Per Serving: Calories 110; Fat (grams) 0.5; Percent calories from fat 33; Percent polyunsaturated 12; Percent saturated 12; Percent monounsaturated 9; Cholesterol (milligrams) 0.5; Sodium (milligrams) 134; Protein (grams) 5; Carbohydrate (grams) 21; Fiber (grams) 3. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-08-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 50 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 12g Carbohydrate; 0mg Cholesterol; 36mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 fruit, 1 vegetable, 1/2 skim milk serving. Weight Watcher points calculated at 2 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
Experts at anything were once beginners in all things! A new Tip each time you Visit When a cake recipe calls for flouring the baking pan, use a bit of the dry cake mix instead and there won't be any white mess on the outside of the cake. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |