|
Spring Pasta With Walnuts Categories: main dish, pasta, low fat 8 ounces uncooked farfalle (bow-tie pasta) 2 medium yellow squash; halved lengthwise, and sliced - (abt 1 1/2 cups) 1 medium zucchini; halved lengthwise, and sliced - (abt 1 1/2 cups) 2 cups frozen corn kernels 1/2 cup finely-chopped fresh basil 1 cup low-fat ricotta cheese 1/2 cup low-fat buttermilk 1/4 cup grated Parmesan cheese 3/4 teaspoon salt 1/4 teaspoon freshly-ground black pepper 1 1/2 cups diced seeded tomatoes 1/2 cup chopped walnuts; toasted Cook pasta in boiling water 8 minutes. Add squash and zucchini; return to a boil, and cook 3 minutes. Add corn; cook an additional 2 minutes. Drain well. Combine basil and next 5 ingredients (basil through pepper) in a large bowl. Add pasta mixture and tomatoes; toss gently to coat. Sprinkle with walnuts, and serve immediately. This recipe yields 4 servings. Nutritional Information Per Serving: Calories: 239; Sodium: 305 mg; Fat: 7.5 g; Cholesterol: 6 mg; Protein: 12 g; Calcium: 124 mg. Source: "Advocate Health Care's Recipes for Health at http://www.advocatehealth.com" S(Formatted for MC5): "12-13-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 209 Calories (kcal); 11g Total Fat; (43% calories from fat); 10g Protein; 23g Carbohydrate; 4mg Cholesterol; 498mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 5 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
Judge not that you be not judged A new Tip each time you Visit When you get a splinter, reach for the scotch tape before resorting to tweezers or a needle. Simply put the scotch tape over the splinter, then pull it off. Scotch tape removes most splinters painlessly and easily. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |