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Steak With Steamed Vegetables, Soba Noodles And Ginger Categories: main dish, low fat, beef 12 ounces loin steak 1/2 pound soba noodles; ready to cook 2 cups fresh asparagus; cut 1" segments 2 cups broccoli florets === SAUCE === 1/2 cup reduced sodium soy sauce 1/3 cup rice wine vinegar 1 tablespoon sesame oil 1 piece fresh ginger - (1 1/2" long); peeled, grated 1 teaspoon sugar Freshly-ground black pepper; to taste Cook steak -- grill, broil, or fry in a non-stick pan until medium-rare. Set aside on covered platter to keep warm. Cook soba noodles in simmering water until almost tender. While noodles are cooking, steam the vegetables until tender-crisp. Combine sauce ingredients. Heat through. Drain soba noodles, rinse and redrain. Toss vegetables with the noodles. Place onto plates. Slice steak across grain into 1/2-inch strips. Arrange on top of vegetables and noodles. Top with sauce. Serve immediately. This recipe yields 4 servings. Nutritional Analysis Per Serving: Calories 495; Fat (grams) 19; Percent calories from fat 35; Percent polyunsaturated 5; Percent saturated 15; Percent monounsaturated 15; Cholesterol (milligrams) 58; Sodium (milligrams) 800; Protein (grams) 30; Carbohydrate (grams) 51; Fiber (grams) 5. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-05-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 254 Calories (kcal); 4g Total Fat; (13% calories from fat); 11g Protein; 50g Carbohydrate; 0mg Cholesterol; 461mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : People with diabetes or those on calorie-controlled diets may count one serving as: 3 meat, 3 starch, 2 vegetable, 1 fat. Weight Watcher points calculated at 10 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 4 servings Preparation Time: 0:00 |
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