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Stir-Fry Wrap Categories: poultry, low fat, chicken, wraps 2 chicken breast halves 1 garlic clove 1 teaspoon oil 16 ounces Oriental stir-fry vegetables 1 tablespoon teriyaki sauce 6 flour tortillas - (8" to 10" dia) Heat the tortillas by placing between moist towels in an oven set to "warm." Slice the chicken breasts into very thin strips. Heat oil in skillet, add garlic and stir-fry the chicken strips. Add the vegetables to the chicken and cook 3 to 5 minutes. Top with teriyaki sauce and toss. Fill each tortilla with 3/4 cup of the chicken and vegetable mixture. Fold opposite ends of the wrapper toward the center over the filling. Roll up open end of the wrapper toward the opposite edge. Serve immediately along with the remaining vegetables "on the side." This recipe yields 6 servings. Nutritional Analysis Per Serving: Calories 190; Fat (grams) 5; Percent calories from fat 24; Percent polyunsaturated 5; Percent saturated 5; Percent monounsaturated 14; Cholesterol (milligrams) 30; Sodium (milligrams) 140; Protein (grams) 12; Carbohydrate (grams) 24; Fiber (grams) 2. Source: "Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org" S(Formatted for MC5): "11-28-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 93 Calories (kcal); 5g Total Fat; (51% calories from fat); 10g Protein; 1g Carbohydrate; 31mg Cholesterol; 146mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Diabetics or those on calorie-controlled diets may count one serving as: 1 starch, 2 vegetable, 1 meat. Weight Watcher points calculated at 4 Nutr. Assoc. : 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
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