|
Pot-Roasted Beef Dinner Categories: main dish, low fat, beef 12 ounces tiny or medium potatoes 1 1/2 pounds beef top round roast; trimmed of all visible fat 1 1/2 cups vegetable juice cocktail 2 tablespoons Worcestershire sauce 1 teaspoon dried basil 24 baby carrots 8 tiny boiling onions or 2 small onio; quartered 3 celery stalks; sliced 1" diagonally Preheat the oven to 325 degrees. If using the tiny potatoes, peel a strip around the center of each. If using the medium potatoes, cut them into chunks. Set the potatoes aside. Lightly spray an unheated Dutch oven with no-stick spray. Add the meat and brown it over medium-high heat. Drain and discard any pan drippings. In a medium bowl, stir together the vegetable juice cocktail, Worcestershire sauce and basil. Pour the juice mixture over the meat. Cover and bake for 45 minutes. Add the potatoes, carrots, onions and celery. Bake, covered, for 45 to 60 minutes more or until the meat and vegetables are tender. This recipe yields 6 servings. Comments: Leftovers never tasted so good! Here's a slimmed-down version of Mom's pot roast you can prepare on weekends when you have more time to cook. Then during the week, just pop the leftovers into the microwave -- in minutes you can serve a nutritious home-cooked meal. Nutritional Information Per Serving: Calories 392; Fat (grams) 26; Percent Calories from Fat 26%; Cholesterol (milligrams) 108; Fiber (grams) 4.5. Source: "Prevention's Recipe Archive at http://www.prevention.com/cooking" S(Formatted for MC5): "12-14-1999 by Joe Comiskey - jcomiskey@krypto.net" - - - - - - - - - - - - - - - - - - - Per serving: 35 Calories (kcal); trace Total Fat; (6% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 244mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 71 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : Weight Watcher points calculated at 9 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Contributor: n/a Yield: 6 servings Preparation Time: 0:00 |
|
|
Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
Daily Quotes;
A Chip on the Shoulder indicates Wood farther up A new Tip each time you Visit Use Empty toilet paper roll to store appliance cords. It keeps them neat and you can write on the roll what appliance it belongs to. Here is a link to a new area of my site, Cooking and HomeMaking Stories. Have a look at this one and see what you think, then if you have time Drop me an eMail and tell me what you think of it,Click Here |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
|
Since 12/05/06, You Are Visitor Number 1 |