Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Almonds, Smoked LC-2.1/s

Categories:
`lo-carb, salad dressing

3 tbs (9 g) smoked almonds

NYC Nutrition Analysis (per serving or yield unit): water=0.82 g; calories=178.7; protein=6.25 g; total fat=16.24 g; carbohydrate=5.2 g; dietary fiber=3.09 g; ash=0.92 g; calcium=85.66 mg; phosphorus=137.2 mg; iron=1.08 mg; sodium=99.79 mg; potassium=205.8 mg; magnesium=80.66 mg; zinc=0.9 mg; copper=0.28 mg; manganese=0.72 mg; vitamin A=0.29 IU; vitamin E=7.73 mg ATE; thiamin=0.03 mg; riboflavin=0.23 mg; niacin=1.08 mg; pantothenic acid=0.07 mg; vitamin B6=0.03 mg; folate=7.95 ug; saturated fat=1.24 g; monounsaturated fat=10.24 g; polyunsaturated fat=3.98 g; total sugars=1.34 g; selenium=2.33 ug; refuse=0.%; %cal as carb:prot:fat=11:13:76; WW Pts=4.31; (complete analysis)

Yield: 1 servings

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