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'Burger, Mexican, SweetPe.a’s LC-1.7/s Categories: none 1 patty (04 oz) ground beef, ex-ln (17%) 1 tsp sour cream 1 tbs salsa 1/4 cup cheddar cheese; shredded Cook hamburger patty and done clear through. Remove from pan and place on a microwave safe plate. Top with salsa, cheese, and sour cream. Cook in microwave for 20-30 seconds. I added 1 carb for the cheese, 1 carb for the sour cream, and 1 carb for the salsa.. for a total of 3 carbs. It might actually be a little less than that. NYC Nutrition Analysis (per serving or yield unit): water=111.4 g; calories=518.3; protein=36.29 g; total fat=39.99 g; carbohydrate=1.97 g; dietary fiber=0.26 g; ash=3.7 g; calcium=445 mg; phosphorus=471.1 mg; iron=2.77 mg; sodium=514.7 mg; potassium=421.6 mg; magnesium=41.75 mg; zinc=6.59 mg; copper=0.15 mg; manganese=0.04 mg; vitamin A=761.7 IU; vitamin E=0.53 mg ATE; thiamin=0.09 mg; riboflavin=0.52 mg; niacin=5.32 mg; pantothenic acid=0.73 mg; vitamin B6=0.36 mg; folate=22.94 ug; vitamin B12=2.84 ug; vitamin C=2.29 mg; saturated fat=20.83 g; monounsaturated fat=14.25 g; polyunsaturated fat=1.42 g; cholesterol=142.4 mg; selenium=24.15 ug; refuse=0.%; %cal as carb:prot:fat=2:28:70; WW Pts=13.65; (complete analysis) Yield: 1 servings

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