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'Burgers, Bacon-Stuffed LC 2:17:81 Categories: `lo-carb, meat- beef, herbs 4 slice (22 g) bacon 1/4 cup onion; chopped 1 can mushroom pieces; drained, finely chopped 1 lb lean ground beef (17%) 1 lb bulk pork sausage 1/4 cup grated parmesan cheese 1/2 tsp pepper 1/4 tsp garlic powder 2 tbs steak sauce Cook bacon until crisp. Remove bacon and discard all but 2 tablespoons drippings. Sauté onion in drippings until tender. Crumble bacon: add with mushrooms to skillet and set aside. Meanwhile, combine beef, pork, cheese, pepper, garlic powder and steak sauce in a large bowl. Shape into 16 patties. Divide bacon mixture and place over eight of the patties. Place remaining patties on top and press edges tightly to seal. Grill over medium coals until well-done (pork sausage in burgers requires thorough cooking). Serve on buns, with lettuce if desired. <<<<<<<<<<<< Per Serving: 177 Cal (52% from Fat, 40% from Protein, 8% from Carb); 17 g Protein; 10 g Tot Fat; 3 g Carb; 1 g Fiber; 52 mg Calcium; 2 mg Iron; 202 mg Sodium; 51 mg Cholesterol NYC Nutrition Analysis (per serving or yield unit): water=84.02 g; calories=436.8; protein=18.58 g; total fat=38.91 g; carbohydrate=1.99 g; dietary fiber=0.53 g; ash=2.48 g; calcium=18.4 mg; phosphorus=175.6 mg; iron=1.87 mg; sodium=566 mg; potassium=325.2 mg; magnesium=21.84 mg; zinc=3.51 mg; copper=0.13 mg; manganese=0.06 mg; vitamin A=0.25 IU; vitamin E=0.18 mg ATE; thiamin=0.4 mg; riboflavin=0.25 mg; niacin=4.75 mg; pantothenic acid=0.63 mg; vitamin B6=0.32 mg; folate=10.01 ug; vitamin B12=1.91 ug; vitamin C=1.5 mg; saturated fat=14.41 g; monounsaturated fat=17.61 g; polyunsaturated fat=4.14 g; cholesterol=85.05 mg; selenium=17.89 ug; refuse=0.34%; %cal as carb:prot:fat=2:17:81; WW Pts=11.88; (incomplete analysis) Yield: 8 servings |
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