Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

'Burgers, Chili, Simmered LC-4.3/s(4)

Categories:
`lo-carb, `let's try (!), style- maindish

1 lb ground beef, ex-ex ln (7%); shaped into small patties
1 dash salt and pepper; to taste
1/2 teaspoon garlic powder
1 can (08 oz) tomato sauce
2 tablespoon chili powder; or more

Brown the patties in a skillet that is just big enough to hold them. Pour off the fat, and sprinkle on the salt, pepper and garlic powder. Pour the tomato sauce over the top of the patties, then sprinkle with the chile powder. Cover and simmer over low heat for 30-45 minutes. Serve over rice if you like rice, or with whatever else you enjoy.

I make this freezer friendly by making the patties ahead and flash freezing. When it's time for dinner, I just pull out the necessary amount, defrost for a short time in the microwave, and proceed with the recipe.

Per Serving (excluding unknown items): 1480 Calories; 121g Fat (73.9% calories from fat); 79g Protein; 17g Carbohydrate; 3g Dietary Fiber; 386mg Cholesterol; 1681mg Sodium. Exchanges: 0 Grain(Starch); 11 Lean Meat; 2 1/2 Vegetable; 18 Fat.

NYC Nutrition Analysis (per serving or yield unit): water=122.5 g; calories=295.4; protein=22.48 g; total fat=7.17 g; carbohydrate=6.39 g; dietary fiber=2.12 g; ash=2.67 g; calcium=26.71 mg; phosphorus=190.9 mg; iron=3.2 mg; sodium=494.6 mg; potassium=608.4 mg; magnesium=40.08 mg; zinc=4.95 mg; copper=0.21 mg; manganese=0.23 mg; vitamin A=1865 IU; vitamin E=1.02 mg ATE; thiamin=0.12 mg; riboflavin=0.35 mg; niacin=6.09 mg; pantothenic acid=0.58 mg; vitamin B6=0.46 mg; folate=18.16 ug; vitamin B12=1.73 ug; vitamin C=9.9 mg; saturated fat=2.92 g; monounsaturated fat=3.09 g; polyunsaturated fat=3.12 g; cholesterol=55.39 mg; selenium=16.56 ug; refuse=%; %cal as carb:prot:fat=14:50:36; WW Pts=6.26; (complete analysis)

Contributor: Julie E.
Yield: 4 servings
Preparation Time: 0:00

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