Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

'Burgers, Greek, Robust LC-1.4/s(4)

Categories:
none

1 lb ground beef, ex-ex ln (7%)
1 clove garlic; minced
2 tablespoon lemon juice
1 teaspoon oregano, dried
1/4 teaspoon cumin, ground
1/4 teaspoon pepper
1/4 cup tomato; chopped
2 tablespoon parsley; minced

Mix all ingredients in a large bowl. Form into 4 patties about 3/4" thick. Grill or broil 4" from source of heat until cooked. Great topped with leafy green lettuce and thin sliced red onions, or with a sour-cream cucumber sauce.

NYC Nutrition Analysis (per serving or yield unit):

water=89.46 g; calories=273; protein=21.5 g; total fat=6.56 g; carbohydrate=1.84 g; dietary fiber=0.42 g; ash=1.21 g; calcium=20.62 mg; phosphorus=166.5 mg; iron=2.68 mg; sodium=77.28 mg; potassium=376 mg; magnesium=27.05 mg; zinc=4.76 mg; copper=0.1 mg; manganese=0.07 mg; vitamin A=186.1 IU; vitamin E=0.27 mg ATE; thiamin=0.08 mg; riboflavin=0.29 mg; niacin=5.26 mg; pantothenic acid=0.49 mg; vitamin B6=0.32 mg; folate=15.42 ug; vitamin B12=2.34 ug; vitamin C=8.27 mg; saturated fat=2.82 g; monounsaturated fat=2.97 g; polyunsaturated fat=2.84 g; cholesterol=56 mg; selenium=15.95 ug; refuse=0.77%; %cal as carb:prot:fat=5:56:39; WW Pts=5.95; (complete analysis)

Contributor: Http://www.3fatchicks.com
Yield: 4 servings

Click To Bookmark our Site

Home Restaurant Clones Low Carb Homestyle Recipes Shrimp Recipes More Shrimp Favorites

Restaurant Recipes Cajun Recipes Quick and Easy Sourdough Breads 1 Sourdough 2 Drizzle Icing Food Storage Seasonings

KyDomains Web Services

Kathys Korner Substitutes Auctions Free Greetings Tips Contact Us

Disclaimer SiteMap

15948

Since 08/15/06, You Are Visitor Number


	Home-Almanac.com
	Recipe's, Cooking, and More