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'Burgers, Spicy LC-0.4 Categories: sandwich- -, style- kabob, condiment- chutney, dairy- goat 1 lb ground beef, ex-ln (17%) 1/2 tsp chili powder 1/2 tsp pepper 1/4 tsp salt 1/4 tsp ground red pepper (cayenne) 1 clove garlic; finely chopped Mix all ingredients thoroughly. Shape mixture into 4 patties, each 1/2 inch thick. Heat 10-inch nonstick skillet until hot. Place patties in skillet; reduce heat to medium. Cover and cook 6 to 8 minutes, turning once, until desired doneness. Per serving: 218 Calories (kcal); 14g Total Fat; (58% calories from fat); 21g Protein; 1g Carbohydrate; 70mg Cholesterol; 196mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Serving Ideas : Top this burger with some Guacamole (see recipe) for a speci NYC Nutrition Analysis (per serving or yield unit): water=72.16 g; calories=268.5; protein=21.33 g; total fat=19.43 g; carbohydrate=0.65 g; dietary fiber=0.22 g; ash=1.49 g; calcium=11.58 mg; phosphorus=162.8 mg; iron=2.36 mg; sodium=225.6 mg; potassium=336.7 mg; magnesium=24.09 mg; zinc=4.72 mg; copper=0.09 mg; manganese=0.06 mg; vitamin A=155.6 IU; vitamin E=0.2 mg ATE; thiamin=0.07 mg; riboflavin=0.29 mg; niacin=5.18 mg; pantothenic acid=0.45 mg; vitamin B6=0.31 mg; folate=9.55 ug; vitamin B12=2.34 ug; vitamin C=0.57 mg; saturated fat=7.74 g; monounsaturated fat=8.42 g; polyunsaturated fat=0.84 g; cholesterol=78.24 mg; selenium=15.91 ug; refuse=0.08%; %cal as carb:prot:fat=1:32:67; WW Pts=6.97; (complete analysis) Yield: 4 servings Preparation Time: 0:00

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