Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Bake Mix, At.kins-Like (Levened) LC-0.3/tbs

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none

2 cup soy protein isolate
1/2 tbs baking powder
1/4 tsp salt
1/2 tsp baking soda
1 tbs shortening

Combine dry ingredients and cut in shortening. Use in recipes where Atkins Bake Mix is called for.

This is supposed to be better than Atkin's ( haven't tried it yet).

Source: "low-carb-recipe-exchange"

NOTES : keep dry (per posted recipe)

NYC Nutrition Analysis (per serving or yield unit): water=0.75 g; calories=53.63; protein=11.93 g; total fat=0.9 g; carbohydrate=1.15 g; dietary fiber=0.83 g; ash=0.75 g; calcium=39 mg; phosphorus=119.5 mg; iron=2.17 mg; sodium=209.6 mg; potassium=12.02 mg; magnesium=5.83 mg; zinc=0.6 mg; copper=0.24 mg; manganese=0.22 mg; thiamin=0.03 mg; riboflavin=0.01 mg; niacin=0.21 mg; pantothenic acid=0.01 mg; vitamin B6=0.01 mg; folate=26.04 ug; saturated fat=0.12 g; monounsaturated fat=0.33 g; polyunsaturated fat=0.33 g; selenium=0.12 ug; refuse=0.%; %cal as carb:prot:fat=8:79:13; WW Pts=0.98; (complete analysis)

Yield: 32 tbs
Preparation Time: 0:00

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