Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Bake Mix, Best # (Flour Substitute) LC-0.5/tbs(32)

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1 cup soy protein isolate; /unflavored protein powde
1/2 cup almond flour
1/2 cup vital wheat gluten

# This recipe has been entered into the nutritional database as an ingredient.

Mix together and use in recipes as a flour substitute.

Yield is 164g/ 32 tbs = ~5g/tbs

NYC Nutrition Analysis (per serving or yield unit): water=0.2 g; calories=24.53; protein=3.77 g; total fat=0.87 g; carbohydrate=0.85 g; dietary fiber=0.32 g; ash=0.14 g; calcium=8.13 mg; phosphorus=26.44 mg; iron=0.43 mg; sodium=25.7 mg; potassium=12.83 mg; magnesium=5.06 mg; zinc=0.15 mg; copper=0.06 mg; manganese=0.07 mg; vitamin A=0.15 IU; vitamin E=0.39 mg ATE; thiamin=0.01 mg; riboflavin=0.01 mg; niacin=0.09 mg; pantothenic acid=0.01 mg; folate=4.83 ug; saturated fat=0.07 g; monounsaturated fat=0.49 g; polyunsaturated fat=0.22 g; total sugars=0.07 g; selenium=0.14 ug; refuse=15.47%; %cal as carb:prot:fat=13:57:30; WW Pts=0.5; (complete analysis)

Contributor: Lore's Low Carb Site
Yield: 32 tbs
Preparation Time: 0:00

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