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BBQ Pork Tenderloin W/Grilled Onions LC-2.2 Categories: none 1 tbs chili powder 1/4 tsp cumin, ground 1/4 tsp salt 1/4 tsp oregano, dry; crushed 1 clove garlic; minced 1 1/2 lb pork tenderloin, lean 1 large onion, sweet olive oil cooking spray Combine chili powder, cumin, salt, oregano and garlic in small mixing bowl. sprinkle spice mixture over meat, pressing into surface. Arrange coals for indirect cooking. Place meat on grill, cover and grill for 30 to 45 minutes until thermometer registers 160F. Spray onion slices with olive oil cooking spray and place on the grill rack over coals last 10 to 15 minutes of grilling time. Slice pork and serve pork and grilled onions with Corn and Black Bean Salsa. Per serving: 12 Calories (kcal); trace Total Fat; (16% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 102mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=107.8 g; calories=150.8; protein=24.3 g; total fat=4.14 g; carbohydrate=3.08 g; dietary fiber=0.92 g; ash=2.47 g; calcium=16.87 mg; phosphorus=269.6 mg; iron=1.72 mg; sodium=168.6 mg; potassium=482.8 mg; magnesium=34.71 mg; zinc=2.4 mg; copper=0.08 mg; manganese=0.09 mg; vitamin A=448.8 IU; vitamin E=0.38 mg ATE; thiamin=1.12 mg; riboflavin=0.33 mg; niacin=5.17 mg; pantothenic acid=1.05 mg; vitamin B6=0.65 mg; folate=11.86 ug; vitamin B12=0.92 ug; vitamin C=3.62 mg; saturated fat=1.38 g; monounsaturated fat=1.81 g; polyunsaturated fat=0.54 g; cholesterol=73.71 mg; selenium=33.11 ug; refuse=8.28%; %cal as carb:prot:fat=8:66:25; WW Pts=3.24; (incomplete analysis) Contributor: Mardi Wetmore's Web site http://www.wctravel.com/lowf Yield: 6 servings Preparation Time: 0:00 |
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